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Diet, Exercise, and Fitness - CHES75
Diet, Exercise, and Fitness
The Essentials of Sports Nutrition


CHES75 l 10.00 contact hrs
by Ellen Coleman, MA, MPH, RD, CSSD and Karen Reznik Dolins, EdD, RDN, CSSD, CD-N
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CE OVERVIEW REVIEWS     
Objectives:
The goal of this sports nutrition practice continuing education course is to provide a comprehensive review of the components of evidence-based sports nutrition practice, essential in helping athletes implement safe and effective nutrition interventions to support optimal performance and overall health. After studying the information presented here, you will be able to:
  • Discuss how intensity, duration, and fitness level influence the type of fuel used by the muscles for energy
  • Explain the relationship of carbohydrate intake and endurance training to performance
  • Plan the following for an athlete: a pre-exercise meal, a training diet, a carbohydrate-loading diet, and intake during and after competition
  • Discuss the benefits of fat use during exercise, and the pros and cons of a fat-loading diet
  • State the protein requirements for athletes and explain why goals may be different for athletes
  • List three reasons why amino acid supplements are not necessary to increase performance
  • Choose appropriate fluid replacement to prevent dehydration and maximize performance
  • Explain the role of exercise for weight control, body composition, energy metabolism, and in eating disorders
  • Explain which ergogenic aids are beneficial and which are worthless
  • Discuss some nutrition beliefs and approaches that may constitute quackery
  • Design a training diet that meets the calorie, carbohydrate, protein and fat requirements of an athlete based on age, sex, weight, height, training goals, and sport
  • Illustrate how relative energy efficiency in sport (RED-S) and the female athlete triad (FAT) compromise athletic performance and what health consequences can result from them.
  • Evaluate current sports nutrition research in preparation for the Commission on Dietetic Registration Specialist in Sports Dietetics (CSSD) exam 
 
Course content may take a few minutes to display fully.
 

 
Accreditation Information
 
This course is intended for an interprofessional audience, including dietitians, health educators, and fitness professionals.
 
Health educators: Take this version of the course to ensure you receive appropriate credit.
 
For the version accredited or approved for another profession, go to your specific profession at www.continuingeducation.com. If you have a CE Direct login ID and password (generally provided by your employer), please log in as you normally would at cedirect.continuingeducation.com and search for this topic title.
 
Sponsored by OnCourse Learning, a designated provider of continuing education contact hours (CECH) in health education by the National Commission for Health Education Credentialing, Inc. This program is designated for Certified Health Education Specialists (CHES) and/or Master Certified Health Education Specialists (MCHES) to receive up to 10.0 total Category I continuing education contact hours.
 
Provider ID: CA0084 (98709) for 01/01/2012 to 12/31/2015, 114941 for 01/01/2016 to 12/31/2019.

This course will be updated or discontinued on or before 5/31/2021


    Print Options: Book - Add to Cart ($ 147.00 + shipping & handling)


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OnCourse Learning is accredited by the American Nurses Credentialing Center (ANCC), the Accreditation Council for Pharmacy Education (ACPE), and the Accreditation Council for Continuing Medical Education (ACCME), to provide continuing education for the healthcare team.

Unless stated above, the planners and authors of this course have declared no relevant conflicts of interest that relate to this educational activity. OnCourse Learning guarantees this educational activity is free from bias.

Please see CE Course Instructions to learn how to earn CE credit for this module.

For Florida professionals:

This course completion will be electronically reported to CE Broker as required per Florida Statute 456.025(7). Click here to view your CE Broker transcript and check the status of your CE requirements with a FREE 7-day CE Broker trial subscription. It may take up to 24 hours for the course to appear on your CE Broker transcript.

It is now required that all CE is completed and reported to CE Broker before you renew your license. When you complete continuing education with us, OnCourse Learning will report your hours for you.

Read more about the new license renewal process at AreYouRenewalReady.com and claim your free Basic Account in CE Broker to see what has already been reported for you.

Please check the licenses/certifications section under my account (after logging in) to make sure you have entered a valid FL license number. This information is required for correct reporting of your course completions to CE Broker.

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