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Carbohydrate Requirements for Exercise - CHES04
Carbohydrate Requirements for Exercise

CHES04 l 2.00 contact hrs
by Jennifer Koslo, PhD, RDN, LD, CSSD, ACE-CPT
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The goal of this carbohydrate and exercise continuing education course is to provide practitioners with evidence-based information on carbohydrate recommendations for athletes. After completing this course, the learner will be able to:
  • Explain the importance of carbohydrate as fuel during moderate and high-intensity exercise
  • Describe the recommended carbohydrate intake based on training intensity and duration
  • Discuss the limitations of using the glycemic index/load to provide guidelines for food intake around an exercise session

Accreditation Information
This course is intended for an interprofessional audience, including dietitians, health educators, fitness professionals, and massage therapists.
Health educators: Take this version of the course to ensure you receive appropriate credit.
For the version accredited or approved for another profession, go to your specific profession at If you have a CE Direct login ID and password (generally provided by your employer), please log in as you normally would at and search for this topic title.
Sponsored by OnCourse Learning, a designated provider of continuing education contact hours (CECH) in health education by the National Commission for Health Education Credentialing, Inc. This program is designated for Certified Health Education Specialists (CHES) and/or Master Certified Health Education Specialists (MCHES) to receive up to 2.0 total Category I continuing education contact hours.
Provider ID: CA0084 (98709) for 01/01/2012 to 12/31/2015, 114941 for 01/01/2016 to 12/31/2019.

This course will be updated or discontinued on or before 2/10/2019

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OnCourse Learning is accredited by the American Nurses Credentialing Center (ANCC), the Accreditation Council for Pharmacy Education (ACPE), and the Accreditation Council for Continuing Medical Education (ACCME), to provide continuing education for the healthcare team.

Unless stated above, the planners and authors of this course have declared no relevant conflicts of interest that relate to this educational activity. OnCourse Learning guarantees this educational activity is free from bias.

Please see CE Course Instructions to learn how to earn CE credit for this module.

For Florida professionals:

This course completion will be electronically reported to CE Broker as required per Florida Statute 456.025(7). Click here to view your CE Broker transcript and check the status of your CE requirements with a FREE 7-day CE Broker trial subscription. It may take up to 24 hours for the course to appear on your CE Broker transcript.

It is now required that all CE is completed and reported to CE Broker before you renew your license. When you complete continuing education with us, OnCourse Learning will report your hours for you.

Read more about the new license renewal process at and claim your free Basic Account in CE Broker to see what has already been reported for you.

Please check the licenses/certifications section under my account (after logging in) to make sure you have entered a valid FL license number. This information is required for correct reporting of your course completions to CE Broker.

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