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Exercise for Health and Fitness    
by Lonnie Aquaro Sebastian, RN C, MSN and Tracey Long, RN, BSN, MS, CDE
CE251-60 l 1.00 hr

Exercise for Health and Fitness - CE251-60
Objectives:

The goal of this program is to provide nurses with current physical activity/exercise guidelines for healthy adults. After you study the information presented here, you will be able to —

  • Describe the benefits of physical activity/exercise.
  • Discuss the four elements of an exercise prescription.
  • List exercise safety guidelines.

Course expires on 12/22/2011
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This course completion will be electronically reported to CE Broker as required per Florida Statute 456.025(7). Click here to view your CE Broker transcript and check the status of your CE requirements with a FREE 7-day CE Broker trial subscription. It may take up to 24 hours for the course to appear on your CE Broker transcript.
Gannett Education, formerly known as Nursing Spectrum Division of Continuing Education, is accredited as a provider of continuing nursing education by the American Nurses Credentialing Center's Commission on Accreditation.

Accredited status does not imply endorsement by the provider or ANCC of any commercial products displayed in conjunction with this activity. Unless stated above, the planners and authors of this course have declared no real or perceived conflicts of interest that relate to this educational activity.