Join Dr. Susan Taylor as she leads you through three powerful meditation practices used to heal, nourish and transform your life. Each meditation practice has a systematic format that begins with a seated posture that creates stillness in your mind and body and continues with systematic relaxation through diaphragmatic breathing.
The first practice, breath awareness, is beneficial for balancing the nervous system and relaxing into meditation. The second practice adds a counting technique that trains the mind to focus and improve concentration. The third practice uses mantra to balance energy and establish a more refined concentration for the mind.
Practices have been designed for the beginner and experienced meditator. Discover that practiced systematically you will develop the focused awareness needed to experience the healing power of meditation. (CD, 50 minutes)